Issue: March 2019
Uniacke Newsletter Logo
Next deadline: March 29

YOUR WAY TO WELLNESS

The Nova Centre 224 Hwy 214, Elmsdale

Your Way to Wellness is a free chronic disease self-management program that helps people with chronic conditions (and their caregivers) overcome daily challenges, take action and live a healthy life. Groups meet weekly for two and half hours for six weeks and are led by trained volunteers, most of whom have chronic conditions themselves. Family and friends are welcome to attend as well. Participants learn how to: set goals and problem solve; improve communication with health care providers, family and friends; eat healthier and become more active; manage symptoms; make daily tasks easier; improve self-confidence; manage fear, anger and frustration.

To register, call (902) 883-1608